Helen Brown

James’s coaching programme enabled me to do what I didn’t think was possible- break the women’s record for the South Wales Traverse. Although i had a lot of experience as a self-coached competitive fell racer, I was not able to transfer what I knew to ultra-distances. James provided a structured overview of the whole programme, with weekly detailed schedules, so I could always see where I was in the bigger picture. Each session was accompanied by clear instructions, and more importantly the reasons for doing it. This helped my motivation, as did the regular check-ins on video calls, and it also curbed my tendency to overtrain. 
Whatever your goals and ability, what you will get from James’s coaching is clear direction, support and evidence-based training plans to fit into your lifestyle. You can trust him to have it all worked out for you- all you have to do then is run. 

Published by Black Mountains Running

Run Coaching For All Abilities Born In The Black Mountains Of Wales